:root{color-scheme:dark;--bg:#111713;--panel:#1b221d;--panel2:#242d25;--line:#364137;--ink:#f0f3e9;--muted:#aab5a9;--lime:#c3f36b;--danger:#ffa0a0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}button,input,select,textarea{font:inherit}button{cursor:pointer;color:var(--ink);background:var(--panel2);border:1px solid var(--line);border-radius:12px;min-height:48px;padding:12px 20px;font-weight:650;touch-action:manipulation}button:disabled{cursor:default;opacity:.55}button:hover:not(:disabled){border-color:var(--lime)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--lime);outline-offset:4px}a{color:var(--lime);text-decoration:none}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3.2vw,45px);line-height:1.2;letter-spacing:-1.5px;font-weight:650}h2{font-size:25px;letter-spacing:-.6px;font-weight:600}p{line-height:1.6}small{line-height:1.5}.muted{color:var(--muted)}.eyebrow{color:var(--lime);font-size:11px;letter-spacing:2px;font-weight:750;margin-bottom:18px}.brand{display:flex;align-items:center;gap:12px;color:var(--ink);font-weight:800;font-size:18px;letter-spacing:1.5px}.brand>b{display:grid;place-items:center;background:var(--lime);color:var(--bg);width:42px;height:44px;border-radius:12px;font-size:25px;letter-spacing:-4px;padding-right:4px}.brand small{display:block;font-size:8px;letter-spacing:2.5px;color:var(--muted);margin-top:3px}.topbar{height:98px;padding:0 5vw;display:flex;align-items:center;justify-content:space-between;gap:30px;border-bottom:1px solid var(--line)}nav{display:flex;gap:6px}nav button{background:transparent;border:0;color:var(--muted);border-radius:0;font-size:13px;padding:20px 12px;position:relative}nav button.selected{color:var(--lime)}nav button.selected:after{content:'';position:absolute;height:3px;background:var(--lime);bottom:0;left:12px;right:12px}.account{display:flex;align-items:center;gap:10px;font-size:13px}.account button{border:0;background:none;font-size:20px;padding:10px}.avatar{width:32px;height:32px;display:grid;place-items:center;background:var(--panel2);border-radius:50%;color:var(--lime)}.page{max-width:1280px;margin:auto;padding:45px 40px 60px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:30px;margin-bottom:38px}.page-heading h1{margin-bottom:12px}.page-heading h1 .muted{font-size:.72em;font-weight:450;letter-spacing:-.5px}.streak{display:flex;align-items:center;gap:16px;border-left:1px solid var(--line);padding-left:35px}.streak strong{font-size:52px;color:var(--lime);font-weight:500}.streak span{color:var(--muted);font-size:12px;line-height:1.7}.section-title{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.section-title h2{margin:0;font-size:19px}.section-title>span{font-size:12px}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}.day-card{text-align:left;min-height:168px;border:1px solid var(--line);border-radius:15px;background:var(--panel);padding:18px 16px;display:flex;flex-direction:column;align-items:flex-start}.day-label{font-size:10px;letter-spacing:1px;color:var(--muted)}.day-number{font-size:29px;font-weight:500;margin:5px 0 13px}.day-card strong{font-size:13px;margin-bottom:5px}.day-card small{font-size:10px;color:var(--muted)}.day-card.chosen{background:var(--lime);color:var(--bg);border-color:var(--lime)}.day-card.chosen .day-label,.day-card.chosen small{color:#344725}.session-layout{display:grid;grid-template-columns:1fr 1.25fr;gap:32px;margin-top:32px}.session-card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:30px}.session-card h2{font-size:32px}.session-card p{font-size:13px}.session-meta{display:flex;gap:12px;font-size:10px;color:var(--muted);margin:20px 0}.phase-duo{display:grid;grid-template-columns:1fr 1fr;gap:12px}.phase-duo figure{margin:0;min-width:0}.phase-duo figcaption{margin:10px 0;color:var(--muted);font-size:10px;letter-spacing:1px;text-transform:uppercase}.phase-image{height:210px;background-color:white;border-radius:14px;background-image:var(--image);background-size:210% 210%;background-position:var(--position) 27.5%;background-repeat:no-repeat}.infographic{overflow:hidden;display:grid;place-items:center}.infographic img{max-width:100%;max-height:100%;object-fit:contain;background:white}.exercise-caption{margin-top:15px}.hex{position:relative;border:0;background:none;padding:0;isolation:isolate;min-height:64px;width:100%;color:#13200b;font-weight:800;border-radius:18px}.hex:before{content:'';position:absolute;inset:0;z-index:-1;background:var(--lime);clip-path:polygon(8% 0,92% 0,96% 3%,99% 33%,100% 45%,100% 55%,99% 67%,96% 97%,92% 100%,8% 100%,4% 97%,1% 67%,0 55%,0 45%,1% 33%,4% 3%);border-radius:18px}.hex:hover:before{background:#d4ff8b}.hex:disabled:before{background:#788a63}.hex span{display:block;padding:18px 24px}.schedule-label{margin-top:25px!important}.exercise-list{padding:12px 0}.stage-label{font-size:10px;color:var(--lime);letter-spacing:1px;text-transform:uppercase;padding:14px 0;border-bottom:1px solid var(--line)}.exercise-row{display:flex;align-items:center;gap:16px;min-height:76px;border-bottom:1px solid var(--line);padding:12px 0}.exercise-index{font-size:12px;color:var(--muted);width:25px}.exercise-row strong{font-size:13px;font-weight:550}.exercise-row small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.exercise-row>div{flex:1}.tag{font-size:9px;letter-spacing:1px;display:inline-block;border:1px solid var(--line);border-radius:6px;padding:7px 10px;color:var(--lime)}.rest-symbol{font-size:130px;text-align:center;color:var(--lime);padding:30px}footer{display:flex;justify-content:space-between;max-width:1200px;margin:0 auto;padding:20px 0;border-top:1px solid var(--line);font-size:10px;color:var(--muted);letter-spacing:1px}label{display:flex;flex-direction:column;gap:10px;font-size:12px;color:var(--muted);margin:0 0 18px}input,select,textarea{background:var(--bg);color:var(--ink);min-height:50px;border:1px solid var(--line);border-radius:10px;padding:13px;width:100%;font-size:15px}textarea{resize:vertical}input[type=checkbox]{width:24px;height:24px;min-height:24px;accent-color:var(--lime);flex-shrink:0}.footnote{font-size:11px;color:var(--muted);margin:15px 0 0;line-height:1.7}.generator,.panel,.editor{background:var(--panel);padding:28px;border:1px solid var(--line);border-radius:18px;margin-bottom:28px}.generator form{display:grid;grid-template-columns:1.2fr .6fr 1fr .9fr;gap:20px;align-items:end}.generator form label{margin:0}.generator .hex{min-height:50px}.generator .hex span{padding:13px}.routine-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.routine-card{background:var(--panel);border:1px solid var(--line);padding:24px;border-radius:18px}.routine-card h2{margin:25px 0 12px}.routine-card p{font-size:12px;min-height:40px}.card-actions{display:flex;gap:12px;align-items:center}.card-actions button{flex:1;font-size:12px}.primary{background:var(--lime);color:var(--bg)}.danger{color:var(--danger)}.editor{margin-top:30px}.edit-items details{padding:18px 0;border-bottom:1px solid var(--line)}summary{cursor:pointer;min-height:48px;line-height:1.7;padding:12px 0;font-size:14px}.edit-items summary .tag{margin-left:10px}.edit-fields,.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:0 24px;margin-top:20px}.add-exercise{display:flex;gap:20px;align-items:end;margin:25px 0}.add-exercise label{flex:1;margin:0}.checkbox-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.checkbox-grid label{flex-direction:row;align-items:center;margin:0}.source-note{font-size:12px;padding:15px;border-left:2px solid var(--lime);background:var(--panel2)}.password-panel{margin-top:30px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:30px}.metric-grid article{padding:25px;background:var(--panel);border:1px solid var(--line);border-radius:18px}.metric-grid small{color:var(--muted);font-size:12px}.metric-grid strong{display:block;font-size:48px;margin-top:15px;color:var(--lime);font-weight:500}.metric-grid em{font-size:15px;font-style:normal;color:var(--muted)}.table-scroll{overflow:auto}table{width:100%;border-collapse:collapse;font-size:12px}th,td{text-align:left;padding:15px 12px;border-bottom:1px solid var(--line);white-space:nowrap}th{color:var(--muted);font-weight:500}.history-item{border-bottom:1px solid var(--line);padding:10px 0}.history-item summary{display:flex;justify-content:space-between;gap:15px}.history-item summary span{color:var(--muted);font-size:12px}.empty{color:var(--muted);padding:30px 0}.resume-banner{display:flex;justify-content:space-between;align-items:center;padding:20px;border:1px solid var(--lime);border-radius:14px;margin-bottom:25px}.login{min-height:100dvh;display:grid;grid-template-columns:1.1fr 1fr;max-width:1200px;gap:100px;padding:70px 60px;margin:auto;align-items:center}.login-intro>.brand{margin-bottom:70px}.login-intro h1{font-size:clamp(48px,6vw,76px);font-weight:550;letter-spacing:-3px;line-height:1.06;margin-bottom:30px}.login-intro em{color:var(--lime);font-style:normal}.login-intro>p:not(.eyebrow){color:var(--muted);max-width:360px;font-size:14px}.login-line{margin-top:55px;font-size:9px;letter-spacing:1.2px;color:var(--muted)}.login-card{background:var(--panel);border:1px solid var(--line);border-radius:24px;padding:40px}.login-card h2{font-size:28px}.login-card .muted{font-size:13px;margin-bottom:30px}.login-card form{margin-top:30px}.password-page{min-height:100dvh;display:grid;place-items:center;padding:30px}.password-page .login-card{width:min(100%,500px)}.password-page .brand{margin-bottom:30px}#notice{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:#eef6e5;color:#172011;padding:18px 24px;border-radius:12px;font-size:14px;max-width:calc(100% - 40px);width:max-content;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}#notice.visible{opacity:1;transform:translate(-50%,0)}.workout{max-width:760px;margin:auto;padding:22px 30px 40px;text-align:center}.workout-top{display:flex;align-items:center;justify-content:space-between;text-align:left;gap:20px;position:sticky;top:0;background:var(--bg);z-index:20;padding:10px 0}.workout-top .eyebrow{margin:0 0 5px;font-size:9px}.workout-top strong{font-size:14px}.pause-button{width:148px;min-height:62px;font-size:15px}.workout-progress{height:4px;background:var(--panel2);margin:15px 0 24px;border-radius:4px;overflow:hidden}.workout-progress span{display:block;height:100%;background:var(--lime)}.workout-context{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--muted)}.timer-block{margin:25px 0 20px}.timer-block p{font-size:12px;color:var(--muted);margin:0 0 5px}.timer{font-variant-numeric:tabular-nums;font-size:78px;line-height:1.1;font-weight:600;letter-spacing:-3px;color:var(--lime)}.workout h1{font-size:30px;line-height:1.2;margin:0 0 14px;letter-spacing:-.7px}.workout-meta{display:flex;justify-content:center;gap:20px;font-size:12px;color:var(--muted);margin-bottom:22px}.workout .phase-image{height:230px}.workout .phase-duo{max-width:460px;margin:auto}.cue{margin:20px auto;color:var(--ink);font-size:14px;max-width:540px}.movement{position:relative;width:340px;height:290px;max-width:100%;margin:auto}.movement .phase-image{height:100%;position:absolute;inset:0;width:100%;background-size:210% 210%}.movement-end{animation:phaseTransition 3s ease-in-out infinite}.movement-start{animation:phaseInitial 3s ease-in-out infinite}.paused .movement *{animation-play-state:paused!important}.movement.static{width:100%;max-width:570px;display:grid;grid-template-columns:1fr 1fr;gap:10px;height:260px}.movement.static .phase-image{position:static;display:block;animation:none}.active-load,.bodyweight{color:var(--lime);font-size:13px;margin:20px 0}.bodyweight span{color:var(--muted);display:block;font-size:11px;margin-top:6px}.load-controls{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:20px;text-align:left;margin:22px 0}.load-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;font-size:13px}.unit-switch{display:flex;gap:5px}.unit-switch button{min-width:58px;min-height:48px;font-size:14px;padding:10px}.unit-switch .selected{background:var(--lime);color:var(--bg)}.load-inputs{display:grid;grid-template-columns:1fr .75fr 1.5fr;gap:12px}.load-inputs label{font-size:10px}.load-inputs input,.load-inputs select{font-size:13px}.weight-presets,.increments{display:flex;flex-wrap:wrap;gap:8px}.weight-presets button,.increments button{min-width:58px;min-height:50px;font-size:14px;padding:10px}.increments{margin-top:10px}.increments button{font-size:11px}.optional-record{max-width:480px;margin:auto}.optional-record summary{color:var(--muted);font-size:12px}.workout-action{margin:24px 0}.main-action{min-height:100px;font-size:24px}.main-action span{padding:25px}.workout-tools{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}.workout-tools button{font-size:11px;background:none;padding:12px}.finish-screen{max-width:760px;min-height:100dvh;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;margin:auto;padding:40px}.finish-screen .brand{margin-bottom:55px}.finish-mark{width:100px;height:100px;border:1px solid var(--lime);border-radius:50%;display:grid;place-items:center;color:var(--lime);font-size:50px;margin-bottom:35px}.finish-screen .hex{max-width:400px;margin-top:20px}@keyframes phaseTransition{0%,15%,100%{opacity:0}45%,65%{opacity:1}}@keyframes phaseInitial{0%,15%,100%{opacity:1}45%,65%{opacity:0}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}.movement{width:100%;max-width:570px;display:grid;grid-template-columns:1fr 1fr;gap:10px;height:260px}.movement .phase-image{position:static;animation:none;display:block}}
@media(max-width:1050px){.topbar{padding:0 25px;gap:15px}.brand{font-size:14px}nav button{font-size:12px;padding:20px 8px}.account>span:not(.avatar){display:none}.page{padding:35px 25px}.week-grid{gap:8px}.day-card{padding:15px 10px}.session-layout{gap:20px}.session-card{padding:24px}.routine-grid{grid-template-columns:repeat(2,1fr)}.generator form{grid-template-columns:1fr 1fr}.login{gap:45px;padding:50px 35px}footer{margin:0 25px}.phase-image{height:185px}}
@media(max-width:720px){.topbar{height:auto;padding:20px 20px 0;flex-wrap:wrap}.topbar .brand{font-size:15px}.topbar nav{order:3;width:100%;overflow-x:auto;justify-content:space-between;gap:0;margin-top:8px}.topbar nav button{white-space:nowrap;font-size:12px;padding:17px 8px;min-height:54px}.account{margin-left:auto}.page{padding:30px 18px}.page-heading{gap:10px;align-items:flex-start;margin-bottom:25px}.page-heading h1{font-size:29px}.page-heading h1 .muted{font-size:19px;display:block;margin-top:12px}.streak{padding-left:15px;gap:8px;min-width:110px}.streak strong{font-size:32px}.streak span{font-size:9px}.week-grid{display:flex;overflow-x:auto;padding:3px 0 12px;scroll-snap-type:x mandatory}.day-card{min-width:122px;min-height:152px;scroll-snap-align:start;padding:17px 15px}.section-title>span{font-size:10px}.session-layout{grid-template-columns:1fr}.session-card{padding:24px}.session-card .phase-image{height:200px}.exercise-list{padding:10px 6px}.routine-grid{grid-template-columns:1fr}.generator,.panel,.editor{padding:22px}.generator form{grid-template-columns:1fr 1fr;gap:16px}.generator form label:nth-child(3),.generator .hex{grid-column:1/-1}.form-grid,.edit-fields{grid-template-columns:1fr}.metric-grid{gap:10px}.metric-grid article{padding:18px 12px}.metric-grid strong{font-size:29px}.metric-grid small{font-size:10px}.metric-grid em{font-size:10px}.checkbox-grid{grid-template-columns:1fr}.add-exercise{flex-direction:column;align-items:stretch}.history-item summary{flex-direction:column;gap:3px}.login{grid-template-columns:1fr;gap:35px;padding:35px 22px}.login-intro>.brand{margin-bottom:35px}.login-intro h1{font-size:52px}.login-intro>.eyebrow{font-size:9px}.login-line{display:none}.login-card{padding:28px}.login-intro>p:not(.eyebrow){margin-bottom:0}.workout{padding:12px 18px 30px}.workout-top{padding:8px 0}.pause-button{width:130px;min-height:62px}.workout h1{font-size:26px}.workout-context{font-size:10px}.workout-meta{font-size:11px;gap:12px}.timer{font-size:70px}.workout .phase-image{height:190px}.movement{height:265px;width:300px}.movement .phase-image{height:100%}.load-controls{padding:15px}.load-inputs{grid-template-columns:1fr 1fr}.load-inputs label:last-child{grid-column:1/-1}.weight-presets button{min-width:55px}.workout-action{position:sticky;bottom:10px;z-index:10;padding-top:5px;background:linear-gradient(transparent,var(--bg));padding-bottom:env(safe-area-inset-bottom)}.main-action{min-height:100px}.workout .phase-duo{gap:8px}.workout-tools button{min-height:50px}.resume-banner{gap:10px;font-size:12px}footer{margin:0 18px}.page-heading>a{font-size:11px;min-width:90px}.finish-screen h1{font-size:32px}}

/* Keep the primary workout action reachable without scrolling. */
.session-layout{align-items:start}
.single-reference{max-width:460px;margin:auto}
.single-reference a{display:inline-block;font-size:12px;min-height:48px;padding:15px}
.workout{padding-bottom:175px}
.workout-action{position:fixed;left:50%;transform:translateX(-50%);bottom:10px;z-index:30;width:min(700px,calc(100% - 36px));margin:0;padding:10px 0 env(safe-area-inset-bottom);background:linear-gradient(transparent,var(--bg) 20%)}
.hex:before{clip-path:none;border-radius:0;background:var(--lime);mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 100 100' preserveAspectRatio='none'%3E%3Cpath d='M10 0H90Q92 0 93 5L99 44Q100 50 99 56L93 95Q92 100 90 100H10Q8 100 7 95L1 56Q0 50 1 44L7 5Q8 0 10 0Z' fill='white'/%3E%3C/svg%3E") center/100% 100% no-repeat}
@media(max-width:720px){.workout .phase-duo .phase-image{height:160px}.workout .cue{font-size:13px}.timer-block{margin:18px 0}.load-controls .footnote{font-size:10px}}

/* Preserve body proportions in the reference previews. */
.phase-duo .phase-image{height:auto!important;aspect-ratio:.78}
.session-card .phase-duo{max-width:350px;margin:auto}
.workout .phase-duo{max-width:260px;margin:auto}
.workout.phase-ready .timer{font-size:32px;letter-spacing:0}
.workout.phase-ready .timer-block{margin:10px 0}
.movement{width:260px;height:325px}
@media(max-width:720px){.workout.phase-ready .cue{margin:12px auto}.workout.phase-ready .load-controls{margin-top:12px}.movement{width:230px;height:288px}}

/* Phase-aware training UI: only the weight wheel scrolls. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
svg{max-width:100%}button svg,.playlist-row svg,.global-clock svg{width:24px;height:24px;vertical-align:middle;flex-shrink:0}
.icon-button{display:inline-grid;place-items:center;width:48px;height:48px;min-height:48px;padding:10px;border-radius:12px;flex-shrink:0}
.icon-button svg{width:100%;height:100%}
.training-mode{height:100vh;height:100dvh;overflow:hidden;overscroll-behavior:none}
.training-mode #app{height:100%}
.workout.training-shell{--primary-size:92px;--row:48px;max-width:1100px;width:100%;height:100vh;height:100dvh;margin:0 auto;padding:max(8px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) max(8px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));display:grid;grid-template-rows:124px 76px minmax(0,1fr) 44px 104px;gap:4px;text-align:center;overflow:hidden}
.training-header{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) 84px;align-items:start;gap:12px;min-height:0}
.training-header-left{display:flex;flex-direction:column;align-items:flex-start;gap:8px;height:100%;min-width:0}
.global-clock{display:flex;align-items:center;gap:8px;color:var(--lime);font-size:20px;font-variant-numeric:tabular-nums}
.global-clock small{font-size:10px;color:var(--muted)}
.global-clock svg{width:19px;height:19px}
.training-thumb{display:none;height:75px;max-width:160px;gap:8px;align-items:center;overflow:hidden}
.training-thumb.visible{display:flex}
.training-thumb>svg{width:60px;height:60px;color:var(--muted)}
.thumb-frame{height:70px;width:56px;border-radius:8px;overflow:hidden;position:relative}
.thumb-frame .pose-frame{position:absolute;inset:0;transform:none;width:100%;height:100%;border-radius:8px;opacity:1}
.training-header-center{display:flex;align-items:center;justify-content:center;gap:7px;flex-wrap:wrap;align-content:start;padding-top:5px}
.training-header-center .tag{font-size:9px;white-space:nowrap}
.music-button{border:0;background:transparent;color:var(--muted);width:44px;height:44px;padding:10px;min-height:44px}
.wake-indicator{display:inline-flex;color:#657064;width:20px;height:20px;margin:12px}
.wake-indicator svg{width:20px;height:20px}
.wake-indicator.enabled{color:var(--lime)}
.training-header-right{display:flex;flex-direction:column;align-items:center;gap:3px}
.pause-square{width:56px;height:56px;min-height:56px;padding:15px;background:var(--lime);border:0;color:var(--bg)}
.phase-clock{font-size:30px;font-variant-numeric:tabular-nums;line-height:1.1;color:var(--lime);font-weight:600}
.training-header-right small{font-size:9px;letter-spacing:.5px;color:var(--muted)}
.training-info{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:0;gap:10px}
.workout .training-info h1{font-size:clamp(19px,2.9vw,29px);line-height:1.15;letter-spacing:-.6px;max-width:90%;margin:0}
.training-meta{display:flex;align-items:center;justify-content:center;gap:14px;color:var(--muted);font-size:12px;min-height:24px;max-width:100%}
.training-meta button{font-size:12px;min-height:30px;background:none;border:0;padding:4px;color:var(--muted)}
.training-stage{position:relative;min-height:0;width:100%;overflow:hidden;display:grid;place-items:center}
.exercise-focus,.rest-focus,.instruction-focus,.countdown-focus{display:none;width:100%;height:100%;min-height:0}
.exercise-focus.visible{display:flex;flex-direction:column;min-height:0}
.pose-stack{position:relative;flex:1;min-height:0;width:100%;overflow:hidden}
.pose-frame{position:absolute;inset:0;width:100%;height:100%;opacity:0;transition:opacity .45s ease;object-fit:contain}
.pose-frame.shown{opacity:1}
.stock-frame{left:50%;right:auto;transform:translateX(-50%);width:auto;height:100%;aspect-ratio:.78;max-width:100%;background-color:white;background-image:var(--image);background-repeat:no-repeat;background-size:210% 210%;background-position:var(--position) 27.5%;border-radius:16px}
.custom-frame,.video-frame{border-radius:16px;background:transparent}
.execution-load{font-size:13px;color:var(--lime);margin:10px 0 0;height:22px;line-height:22px}
.rest-focus.visible{display:grid;grid-template-rows:auto auto minmax(72px,1fr) auto;gap:8px;max-width:600px;margin:0 auto;padding:6px 0}
.rest-focus:has(.bodyweight-focus){display:flex;align-items:center;justify-content:center}
.equipment-slot{min-height:0}
.equipment-choices{display:flex;justify-content:center;gap:10px;min-height:0}
.equipment-choice{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:7px 12px;gap:3px;min-height:52px;height:58px;background:transparent}
.equipment-choice svg{width:26px;height:26px}
.equipment-choice small{font-size:9px;color:var(--muted)}
.equipment-choice.selected{border-color:var(--lime);color:var(--lime)}
.weight-focus-header{display:flex;align-items:center;justify-content:space-between;min-height:42px;height:42px;font-size:12px;color:var(--muted);gap:20px}
.weight-focus-header .unit-switch button{min-height:40px;height:40px;min-width:52px;padding:8px}
.wheel-wrap{position:relative;min-height:0;height:100%;max-height:260px;width:100%;margin:0 auto;align-self:center}
.weight-wheel{height:100%;width:100%;overflow-y:auto;overscroll-behavior-y:contain;scroll-snap-type:y mandatory;scrollbar-width:none;touch-action:pan-y;outline-offset:-3px;border-radius:14px;background:var(--panel);padding:0}
.weight-wheel::-webkit-scrollbar{display:none}
.weight-option{height:48px;min-height:48px;line-height:48px;text-align:center;scroll-snap-align:center;scroll-snap-stop:normal;font-size:29px;font-weight:650;color:#7b8b7d;transition:color .15s;cursor:pointer}
.weight-option small{font-size:12px;margin-left:7px;font-weight:500}
.weight-option.selected{color:var(--lime)}
.wheel-highlight{position:absolute;left:15px;right:15px;top:50%;height:48px;transform:translateY(-50%);border-top:1px solid var(--lime);border-bottom:1px solid var(--lime);pointer-events:none;background:rgba(195,243,107,.035)}
.wheel-hint{position:absolute;right:18px;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;color:var(--muted);pointer-events:none;gap:15px}
.wheel-hint svg{height:16px;width:16px}
.weight-confirm-row{display:flex;align-items:center;justify-content:center;gap:12px;min-height:46px;height:46px}
.same-weight-button{background:transparent;border:0;color:var(--lime);height:44px;min-height:44px;width:44px}
#weight-status{font-size:11px;color:var(--muted);text-align:left;line-height:1.4}
.basis-button{font-size:10px;min-height:44px;background:transparent;border:0;padding:6px;max-width:100px;color:var(--muted)}
.bodyweight-focus{display:flex;flex-direction:column;align-items:center;gap:20px;color:var(--lime)}
.bodyweight-focus svg{width:90px;height:90px}
.bodyweight-focus strong{font-size:clamp(24px,5vw,40px)}
.bodyweight-focus span{font-size:12px;color:var(--muted)}
.instruction-focus.visible,.countdown-focus.visible{display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;gap:20px}
.instruction-number{color:var(--muted);font-size:13px;letter-spacing:2px}
.instruction-focus p{font-size:clamp(25px,5vw,52px);line-height:1.3;font-weight:600;color:var(--lime);max-width:850px;margin:0 12px}
.countdown-focus strong{font-size:clamp(75px,17vh,160px);font-weight:600;line-height:1;color:var(--lime);font-variant-numeric:tabular-nums}
.countdown-focus>span{font-size:14px;color:var(--muted);max-width:90%}
.training-options{display:flex;align-items:center;justify-content:center;min-height:0}
.auto-advance{display:flex;flex-direction:row;align-items:center;gap:10px;font-size:11px;margin:0;color:var(--muted);min-height:38px}
.auto-advance input{width:24px;height:24px;min-height:24px;margin:0;flex-shrink:0;accent-color:var(--lime)}
.training-footer{display:flex;align-items:center;justify-content:space-between;max-width:none;width:100%;margin:0;padding:0;border:0;position:static;min-height:0}
.training-tools{display:flex;align-items:center;gap:14px}
.borderless{border:0;background:transparent;width:48px;height:48px;color:var(--muted);padding:12px;min-height:48px}
.borderless.danger{color:var(--danger)}
.training-footer .training-primary{width:var(--primary-size);height:var(--primary-size);min-height:var(--primary-size);aspect-ratio:1;border:0;border-radius:15px;padding:26px;color:var(--bg);background:none}
.training-primary svg{width:100%;height:100%}
.training-primary:disabled{opacity:.5}
.training-footer .hex:before{border-radius:0}
.paused-shield{position:absolute;inset:0;z-index:5;background:rgba(17,23,19,.92);display:flex;align-items:center;justify-content:center;flex-direction:column;gap:20px;color:var(--lime)}
.paused-shield svg{width:60px;height:60px}
.is-paused .pose-frame{transition:none}
.is-paused .rest-focus{pointer-events:none}
.missing-visual{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:15px;color:var(--muted);font-size:13px}
.missing-visual svg{width:60px;height:60px}
.compact-modal{position:fixed;inset:0;z-index:80;background:#000b;display:grid;place-items:center;padding:20px}
.compact-modal>section{width:min(420px,100%);max-height:90dvh;overflow:auto;background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:25px;text-align:left}
.compact-modal h2{font-size:22px}
.spotify-dock{position:fixed;z-index:70;bottom:calc(env(safe-area-inset-bottom) + 12px);left:50%;transform:translateX(-50%);width:min(550px,calc(100% - 24px));background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px;display:none;box-shadow:0 10px 60px #0008}
.spotify-dock.visible{display:block}
.spotify-dock>#close-spotify{display:flex;margin-left:auto;margin-bottom:8px;width:44px;height:44px}
.spotify-dock iframe{border:0;border-radius:12px;max-width:100%}
.spotify-dock .footnote{margin:8px 0}
.playlist-row{display:flex;gap:15px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}
.playlist-row>div{flex:1;min-width:0}
.playlist-row strong{font-size:14px}
.playlist-row a{display:block;font-size:11px;margin-top:6px}
.playlist-row button{padding:10px;width:48px;min-width:48px}
.device-label{margin-top:20px}
.weekly-blocks{margin-bottom:32px}
.weekly-blocks .day-card{cursor:default;position:relative;min-height:210px;gap:10px}
.weekly-blocks .day-card strong{font-size:15px;margin-top:5px}
.day-card .day-play{align-self:flex-end;border:0;color:var(--lime);margin:auto 0 0;background:transparent}
.day-card.chosen .day-play{color:var(--bg)}
.day-assignment{margin:0;width:100%}
.day-assignment select{font-size:10px;min-height:34px;height:34px;padding:6px;background:transparent;color:inherit;border-color:#66805b55}
.training-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:20px 0 26px;width:100%}
.training-kpis article{background:var(--panel2);border-radius:12px;padding:18px}
.training-kpis small{display:block;color:var(--muted);font-size:11px}
.training-kpis strong{display:block;margin-top:10px;font-size:28px;font-weight:550;color:var(--lime)}
.chart-legend{display:flex;align-items:center;gap:22px;flex-wrap:wrap;color:var(--muted);font-size:11px;margin:20px 0}
.chart-legend span{display:flex;gap:7px;align-items:center}
.chart-legend i{display:block;width:10px;height:10px;border-radius:3px}
.session-timeline,.workout-bars{display:block;width:100%;height:auto;margin:18px 0}
.comparison{font-size:13px;color:var(--muted);margin-top:20px}
.prepare-panel{max-width:650px;margin:auto}
.prepare-panel h1{font-size:36px}
.prepare-panel .auto-advance{margin:22px 0;min-height:48px;font-size:13px}
.prepare-actions{display:flex;gap:14px;align-items:center}
.custom-session-action{margin:20px 0}
.full-field{grid-column:1/-1}
.media-editor{background:var(--bg);padding:20px;border-radius:14px;margin:20px 0}
.media-editor h3{margin:0;font-size:15px}
.upload-row{display:flex;align-items:center;gap:20px}
.upload-row>label{flex:1}
.upload-control{cursor:pointer;color:var(--lime);font-size:13px;justify-content:center;align-items:center;position:relative;border:1px dashed var(--line);border-radius:12px;padding:12px;min-height:70px}
.upload-control svg{width:24px;height:24px}
.upload-control input{position:absolute;inset:0;opacity:0;cursor:pointer;max-width:100%;height:100%}
.media-row{display:flex;align-items:center;gap:15px;padding:12px 0;border-bottom:1px solid var(--line)}
.media-row img,.media-row video{width:75px;height:75px;object-fit:contain;border-radius:8px;background:white}
.media-number{color:var(--lime);font-size:13px}
.media-kind{flex:1;font-size:12px}
.media-kind small{display:block;color:var(--muted);font-size:10px}
.media-controls{display:flex;gap:6px}
.media-controls button{padding:10px;width:44px;min-height:44px;height:44px}
.media-controls svg{width:20px;height:20px}
.block-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}
.block-actions button{font-size:11px}
.block-actions svg{width:16px;height:16px}
.finish-mark svg{width:52px;height:52px}
.finish-screen .training-kpis{grid-template-columns:repeat(3,1fr)}
@media(max-width:720px){.training-shell.workout{max-width:none;--primary-size:88px;grid-template-rows:124px 70px minmax(0,1fr) 44px 96px;padding:8px 16px max(8px,env(safe-area-inset-bottom));gap:4px}.training-header{grid-template-columns:minmax(0,1fr) minmax(0,.7fr) 75px;gap:6px}.global-clock{font-size:17px;gap:6px}.global-clock small{font-size:9px}.training-header-center{gap:2px}.training-header-center .tag{font-size:8px;padding:6px}.wake-indicator{margin:8px}.training-meta{font-size:10px;gap:10px}.training-meta button{font-size:10px}.training-tools{gap:7px}.weight-confirm-row{gap:5px}#weight-status{font-size:10px}.equipment-choice{height:52px;min-height:52px;padding:6px 10px}.equipment-choice small{font-size:8px}.equipment-choices{gap:8px}.rest-focus.visible{gap:5px}.weight-focus-header{height:40px;min-height:40px}.training-options .auto-advance{font-size:10px;gap:8px}.instruction-focus p{font-size:clamp(25px,6vw,34px)}.playlist-row{gap:8px}.training-kpis{grid-template-columns:repeat(2,1fr);gap:10px}.training-kpis strong{font-size:25px}.last-workout{padding:18px}.last-workout .section-title{flex-wrap:wrap}.chart-legend{gap:12px;font-size:10px}.prepare-actions{flex-direction:column}.prepare-actions>button{width:100%}.upload-row{flex-direction:column;gap:5px;align-items:stretch}.media-editor{padding:14px}.media-row{gap:8px;flex-wrap:wrap}.media-controls{margin-left:auto}.media-row img,.media-row video{width:60px;height:60px}.media-kind{min-width:75px}.weekly-blocks .day-card{min-width:140px;min-height:210px}.finish-screen .training-kpis strong{font-size:21px}.finish-screen .training-kpis article{padding:14px 8px}}
@media(max-height:650px) and (orientation:portrait){.training-shell.workout{grid-template-rows:110px 62px minmax(0,1fr) 40px 88px;--primary-size:80px;gap:2px}.training-header-right .pause-square{height:50px;min-height:50px;width:50px;padding:13px}.training-thumb{height:64px}.thumb-frame{height:60px;width:48px}.training-info h1{font-size:19px}.execution-load{margin-top:4px;font-size:11px}}
@media(orientation:landscape) and (max-height:600px){.training-shell.workout{--primary-size:64px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);grid-template-rows:86px minmax(0,1fr) 68px;grid-template-areas:"header header" "info stage" "footer footer";gap:4px;padding:5px 20px max(5px,env(safe-area-inset-bottom))}.training-header{grid-area:header;grid-template-columns:1fr 1fr 110px}.training-header-left{flex-direction:row;align-items:center;gap:22px}.training-thumb{height:66px}.thumb-frame{width:49px;height:62px}.training-header-right{display:grid;grid-template-columns:48px 1fr;gap:12px;align-items:center;padding-top:10px}.training-header-right small{display:none}.training-header-right .pause-square{height:48px;min-height:48px;width:48px;padding:12px}.training-header-right .phase-clock{font-size:23px}.training-header-center{padding-top:20px}.training-info{grid-area:info;justify-content:center;padding-right:12px}.workout .training-info h1{font-size:21px}.training-meta{flex-wrap:wrap;gap:5px}.training-stage{grid-area:stage}.training-footer{grid-area:footer}.training-options{position:absolute;z-index:5;left:50%;transform:translateX(-50%);bottom:22px;width:38%;justify-content:center}.training-options .auto-advance{font-size:9px;line-height:1.4}.training-primary{padding:18px!important}.training-tools{gap:6px}.training-tools .borderless{width:44px;height:44px}.rest-focus.visible{padding:0;gap:3px}.equipment-choice{height:38px;min-height:38px;padding:4px 9px}.equipment-choice svg{width:22px;height:22px}.equipment-choice small{display:none}.weight-focus-header{min-height:32px;height:32px}.weight-focus-header .unit-switch button{height:32px;min-height:32px;padding:4px}.weight-confirm-row{height:38px;min-height:38px}.weight-confirm-row .same-weight-button{height:38px;min-height:38px}.weight-option{font-size:23px}.instruction-focus p{font-size:25px}.countdown-focus strong{font-size:70px}.countdown-focus>span{font-size:11px}.bodyweight-focus svg{height:60px;width:60px}.bodyweight-focus{gap:10px}.bodyweight-focus strong{font-size:24px}}
@media(prefers-reduced-motion:reduce){.pose-frame{transition:none}.weight-wheel{scroll-behavior:auto}}

@media(orientation:landscape) and (max-height:600px){.training-header-right{display:flex;flex-direction:column;gap:3px;padding-top:0}.training-header-right .pause-square{width:44px;height:44px;min-height:44px;padding:12px}.training-header-right .phase-clock{font-size:23px}}

.instruction-focus p{overflow-wrap:anywhere}
@media(orientation:landscape) and (max-height:600px){
.rest-focus.visible{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:44px minmax(48px,1fr) 44px;grid-template-areas:"equipment units" "wheel wheel" "confirm confirm";gap:4px}
.rest-focus .equipment-slot{grid-area:equipment;align-self:center}
.rest-focus .weight-focus-header{grid-area:units;height:44px;min-height:44px}
.rest-focus .weight-focus-header>span{display:none}
.rest-focus .wheel-wrap{grid-area:wheel}
.rest-focus .weight-confirm-row{grid-area:confirm;height:44px;min-height:44px}
.equipment-choice{height:44px;min-height:44px;padding:5px 10px}
.weight-focus-header .unit-switch button{height:44px;min-height:44px;min-width:44px}
.weight-confirm-row .same-weight-button{height:44px;min-height:44px}
.rest-focus:has(.bodyweight-focus){display:flex}
}

.training-header-center .wake-indicator{display:inline-grid;width:44px;height:44px;min-height:44px;margin:0;padding:11px;background:transparent;border:0;color:#657064}
.training-header-center .wake-indicator.enabled{color:var(--lime)}
.training-header-center .wake-indicator svg{width:22px;height:22px}
.training-info{gap:5px}
.training-info h1{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}

/* Stable clocks, rest shortcut and legible exercise titles. */
.phase-clock-row{position:relative;display:flex;align-items:center;justify-content:center;min-height:44px}
.skip-rest{position:absolute;right:100%;margin-right:4px;width:44px;height:44px;min-height:44px;padding:10px;color:var(--lime);background:transparent;border:0}
.training-header-center{padding-right:12px}
.workout.training-shell{grid-template-rows:124px 96px minmax(0,1fr) 44px 104px}
.workout .training-info h1{font-size:clamp(24px,3.5vw,36px);line-height:1.12;max-width:100%}
.training-info{gap:6px}
.rest-status{grid-area:status;color:var(--lime);font-size:clamp(22px,4vw,34px);font-weight:600;text-align:center;align-self:center}
.rest-status[hidden]{display:none}
.rest-focus.visible{grid-template-rows:auto 44px minmax(48px,1fr) 44px;grid-template-areas:"status status" "equipment units" "wheel wheel" "confirm confirm"}
@media(max-width:720px){.workout.training-shell{grid-template-rows:124px 96px minmax(0,1fr) 44px 96px}.workout .training-info h1{font-size:25px}.skip-rest{margin-right:1px}.training-header-center{padding-right:18px}}
@media(orientation:landscape) and (max-height:600px){.workout.training-shell{grid-template-rows:86px minmax(0,1fr) 68px}.workout .training-info h1{font-size:26px}.phase-clock-row{min-height:36px}.rest-status{font-size:22px}.rest-focus.visible{grid-template-rows:auto 36px minmax(48px,1fr) 44px}}

.rest-status{height:40px;line-height:40px}

.rest-focus.visible{grid-template-columns:minmax(0,1fr) auto}
.rest-focus .equipment-slot{grid-area:equipment;align-self:center}
.rest-focus .weight-focus-header{grid-area:units}
.rest-focus .wheel-wrap{grid-area:wheel}
.rest-focus .weight-confirm-row{grid-area:confirm}
.rest-focus.visible:has(.bodyweight-focus){display:flex;align-items:center;justify-content:center}

/* Grouped routine editor in a native, keyboard-accessible modal. */
body:has(.routine-modal[open]){overflow:hidden}
.routine-modal{color:var(--ink);background:var(--panel);border:1px solid var(--line);border-radius:20px;width:min(1040px,calc(100vw - 32px));max-width:none;height:min(900px,92dvh);max-height:92dvh;padding:0;overflow:hidden}
.routine-modal[open]{display:flex;flex-direction:column}
.routine-modal::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(3px)}
.routine-modal-header{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 24px;border-bottom:1px solid var(--line);flex-shrink:0}
.routine-modal-header h2{margin:0;font-size:24px}
.routine-modal-body{flex:1;min-height:0;overflow:auto;overscroll-behavior:contain;padding:20px 24px}
.routine-modal-actions{display:flex;align-items:center;justify-content:flex-end;gap:20px;width:100%;max-width:none;margin:0;padding:12px 24px;border-top:1px solid var(--line);flex-shrink:0}
.routine-modal .editor-action{display:grid;place-items:center;position:relative;flex:none;width:72px;height:72px;min-width:72px;min-height:72px;aspect-ratio:1;padding:21px;border:0;border-radius:0;clip-path:path('M24 2 Q20 2 18 6 L3 30 Q1 36 3 42 L18 66 Q20 70 24 70 L48 70 Q52 70 54 66 L69 42 Q71 36 69 30 L54 6 Q52 2 48 2 Z');background:var(--lime);color:var(--bg)}
.routine-modal .editor-action:before,.routine-modal .editor-action:after{display:none}
.routine-modal .editor-action.danger{background:var(--danger);color:var(--bg)}
.routine-modal .editor-action svg{width:30px;height:30px}
.routine-modal .editor-action:focus-visible{background:white;color:var(--bg)}
#editor-notice:empty{display:none}
#editor-notice{color:var(--lime);font-size:13px;padding:10px;border:1px solid var(--line);border-radius:8px}
.editor-phase-group{margin:20px 0;border:1px solid var(--line);border-radius:12px;overflow:hidden}
.editor-phase-group>h3{font-size:16px;color:var(--lime);padding:14px 16px;margin:0;background:var(--panel2)}
.editor-phase-group h3 small,.routine-phase h3 small{font-size:11px;color:var(--muted);margin-left:8px}
.editor-phase-group details{padding:10px 16px}
.editor-phase-group summary{display:flex;align-items:center;gap:14px;padding:6px 0;min-height:64px}
.exercise-summary-name{flex:1;min-width:0;font-size:14px;line-height:1.4}
.exercise-preview{display:flex;align-items:center;gap:4px;max-width:180px;flex-shrink:0;height:60px}
.exercise-preview img,.exercise-preview video{width:56px;height:60px;object-fit:contain;border-radius:7px;background:white}
.preview-pending{justify-content:center;width:56px;background:var(--panel2);border-radius:7px;color:var(--muted)}
.preview-pending svg{width:25px;height:25px}
.routine-modal .edit-fields{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px 20px;margin-top:14px}
.routine-modal .edit-fields label{margin:0;min-width:0;gap:7px}
.routine-modal .edit-fields input,.routine-modal .edit-fields select{width:100%;min-width:0;min-height:44px;height:44px;padding:8px;font-size:13px}
.exercise-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;min-width:0}
.exercise-metrics label{font-size:10px;overflow-wrap:anywhere}
.routine-modal .exercise-metrics input{padding:7px 5px;font-size:13px}
.routine-modal .upload-row label{margin-bottom:0}
.routine-modal .media-editor{padding:14px;margin:14px 0}
.routine-modal .media-row img,.routine-modal .media-row video{width:68px;height:68px}
.template-tools{display:grid;grid-template-columns:minmax(0,1fr) 100px auto;align-items:end;gap:12px;margin:20px 0}
.template-tools label{margin:0}
.template-tools button{min-height:50px}
.custom-session-action{display:flex;gap:12px;flex-wrap:wrap}
.routine-phase-groups{margin:18px 0}
.routine-phase{padding:12px 0;border-top:1px solid var(--line)}
.routine-phase h3{font-size:13px;color:var(--lime);margin:0 0 10px}
.routine-phase ul{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.routine-phase li{display:flex;align-items:center;gap:10px;font-size:12px;min-width:0;line-height:1.4}
.routine-phase .exercise-preview{max-width:116px}
.routine-phase .exercise-preview img,.routine-phase .exercise-preview video{width:48px;height:56px}
.routine-phase li>span:last-child{min-width:0;overflow-wrap:anywhere}
@media(max-width:600px){.routine-modal{width:calc(100vw - 12px);height:96dvh;max-height:96dvh;border-radius:14px}.routine-modal-header,.routine-modal-actions{padding:10px 14px}.routine-modal-body{padding:14px}.routine-modal .edit-fields{grid-template-columns:minmax(0,1fr);gap:12px}.routine-modal .full-field{grid-column:auto}.exercise-metrics{gap:8px}.exercise-metrics label{font-size:11px}.editor-phase-group details{padding:8px 10px}.editor-phase-group summary{gap:10px}.stage-badge{display:none}.exercise-preview{max-width:116px}.exercise-preview img,.exercise-preview video{width:52px;height:58px}.exercise-summary-name{font-size:13px}.template-tools{grid-template-columns:minmax(0,1fr) 80px}.template-tools button{grid-column:1/-1}.routine-modal .add-exercise{gap:12px}.routine-modal .add-exercise>button{align-self:flex-end}.routine-modal .media-row img,.routine-modal .media-row video{width:64px;height:64px}}

/* v3: stable full-device exercise image with transparent overlay controls. */
.training-v3.workout{position:relative;max-width:none;grid-template-rows:124px 24px 82px minmax(0,1fr) 42px 96px}
.training-v3 .training-header,.training-v3 .training-info,.training-v3 .routine-progress,.training-v3 .training-options,.training-v3 .training-footer{position:relative;z-index:4}
.training-v3 .exercise-focus:not(.visible),.training-v3 .rest-focus:not(.visible),.training-v3 .instruction-focus:not(.visible),.training-v3 .countdown-focus:not(.visible){display:none!important}
.training-v3 .rest-focus.visible{display:block;max-width:600px;padding:0}
.training-v3 .rest-focus.visible:has(.bodyweight-focus){display:flex}
.training-v3.phase-active .training-stage,.training-v3.phase-countdown .training-stage{position:absolute;inset:0;width:100%;height:100%;z-index:0;display:block}
.training-v3.phase-active .exercise-focus,.training-v3.phase-countdown .exercise-focus{position:absolute;inset:0;display:block;width:100%;height:100%}
.training-v3.phase-active .pose-stack,.training-v3.phase-countdown .pose-stack{position:absolute;inset:0;width:100%;height:100%;display:block}
.training-v3 .pose-frame{transition:opacity .3s ease;max-height:none}
.training-v3 .custom-frame,.training-v3 .video-frame{border-radius:0;object-fit:contain;width:100%;height:100%;background:transparent}
.training-v3.phase-active .stock-frame,.training-v3.phase-countdown .stock-frame{height:100%;max-height:100%;border-radius:0}
.training-v3.phase-active .training-header,.training-v3.phase-active .training-info,.training-v3.phase-active .training-options,.training-v3.phase-active .training-footer{background:transparent;text-shadow:0 1px 3px #000,0 0 3px #000}
.training-v3.phase-active button:not(.training-primary){background:transparent!important}
.training-v3.phase-active .pause-square{color:var(--lime);filter:drop-shadow(0 1px 2px #000)}
.training-v3.phase-active .training-primary:before{background:transparent}
.training-v3.phase-active .training-primary{color:var(--lime);filter:drop-shadow(0 1px 2px #000)}
.training-v3 .countdown-focus.visible{position:absolute;inset:0;z-index:3;background:transparent;text-shadow:0 1px 4px #000}
.training-v3 .paused-shield{z-index:6}
.routine-progress{display:flex;gap:3px;width:100%;min-width:0;height:24px;align-items:end}
.progress-phase{min-width:0;position:relative;overflow:hidden}
.progress-phase span{display:block;font-size:8px;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;line-height:15px;color:var(--muted)}
.progress-track{height:3px;background:#657064;overflow:hidden;border-radius:2px}
.progress-track i{display:block;height:100%;width:0;background:var(--lime)}
.progress-phase.phase-empty span{opacity:.4}
.training-v3 .preparation-panel{display:grid;grid-template-rows:28px 44px minmax(0,1fr) 44px;height:100%;min-height:0}
.training-v3 .rest-status{height:28px;line-height:28px;font-size:22px}
.preparation-top{display:flex;align-items:center;justify-content:space-between;gap:8px}
.training-v3 .unit-switch{display:flex;gap:3px}
.training-v3 .unit-switch button{width:44px;height:44px;min-height:44px;padding:8px;border:0;background:transparent;color:var(--muted)}
.training-v3 .unit-switch button.selected{color:var(--lime)}
.prepare-values{display:flex;gap:12px;min-height:0;justify-content:center}
.prepare-weight{display:flex;flex-direction:column;align-items:center;flex:1;min-width:0;min-height:0}
.prepare-reps{display:flex;flex-direction:column;align-items:center;min-width:64px;width:74px;min-height:0}
.prepare-weight strong,.prepare-reps strong{font-size:12px;letter-spacing:1px;height:20px;flex-shrink:0}
.prepare-weight small{font-size:10px;height:14px}
.training-v3 .value-wheel{position:relative;flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;scroll-snap-type:y mandatory;scrollbar-width:none;touch-action:pan-y;background:transparent;outline-offset:-2px;max-height:none;height:auto;width:100%;border-radius:0}
.training-v3 .value-wheel::-webkit-scrollbar{display:none}
.training-v3 .wheel-option{height:44px;min-height:44px;line-height:44px;scroll-snap-align:center;text-align:center;font-size:26px;font-weight:600;color:var(--muted);transition:none;cursor:pointer}
.training-v3 .wheel-option.selected{color:var(--lime);font-weight:750;border-top:1px solid currentColor;border-bottom:1px solid currentColor}
.execution-controls{display:none;position:absolute;inset:0;z-index:3;pointer-events:none;align-items:center;justify-content:space-between;padding:95px 8px 0}
.execution-controls.visible{display:flex}
.execution-control{display:flex;flex-direction:column;align-items:center;width:76px;height:220px;pointer-events:auto;background:transparent;text-shadow:0 1px 3px #000,0 0 3px #000;color:var(--lime)}
.execution-control strong{height:24px;font-size:14px;letter-spacing:1px}
.execution-control small{font-size:10px;line-height:1.4;max-width:100%;text-align:center}
.execution-control.weight-control{width:88px;height:270px}
.execution-control .wheel-option{color:#c3ccc0;opacity:.55;font-size:30px}
.execution-control .wheel-option.selected{opacity:1;color:var(--lime)}
.execution-control .unit-switch button{width:40px;height:40px;min-height:40px}
.test-controls{display:flex;gap:8px}
.test-controls button{width:44px;height:44px;min-height:44px;background:transparent;border:1px solid var(--lime)}
.training-v3 .training-options{justify-content:center;gap:10px}
.execution-selector{display:flex;gap:10px}
.execution-selector button.selected{color:var(--lime);border-color:var(--lime);background:var(--panel2)}
.routine-modal input:disabled{opacity:.35;cursor:not-allowed}
@media(max-width:720px){.training-v3.workout{grid-template-rows:118px 24px 76px minmax(0,1fr) 40px 92px}.training-v3 .training-meta{font-size:10px}.training-v3 .training-meta svg{width:14px;height:14px}.training-v3 .equipment-choice{height:44px;min-height:44px;padding:5px}.training-v3 .equipment-choice svg{height:24px;width:24px}.training-v3 .weight-confirm-row{gap:4px}.training-v3 .basis-button{width:36px;padding:7px}.training-v3 .preparation-panel{grid-template-rows:24px 44px minmax(0,1fr) 40px}.training-v3 .rest-status{font-size:20px;height:24px;line-height:24px}.training-v3 .training-options .auto-advance{font-size:9px}.test-controls{gap:3px}.test-controls button{width:36px;height:36px;min-height:36px;padding:8px}.training-v3 .value-wheel .wheel-option{font-size:25px}.execution-control{width:62px;height:190px}.execution-control.weight-control{width:82px;height:235px}}
@media(orientation:landscape) and (max-height:600px){.training-v3.workout{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);grid-template-rows:82px 24px minmax(0,1fr) 68px;grid-template-areas:"header header" "progress progress" "info stage" "footer footer"}.training-v3 .training-header{grid-area:header}.training-v3 .routine-progress{grid-area:progress}.training-v3 .training-info{grid-area:info}.training-v3 .training-stage{grid-area:stage}.training-v3.phase-active .training-stage,.training-v3.phase-countdown .training-stage{grid-area:auto}.training-v3 .training-footer{grid-area:footer}.training-v3 .training-options{position:absolute;bottom:16px;left:50%;width:44%;transform:translateX(-50%)}.execution-controls{padding:55px 10px 0}.execution-control{height:140px}.execution-control.weight-control{height:190px}.training-v3 .preparation-panel{grid-template-rows:22px 40px minmax(0,1fr) 34px}.training-v3 .weight-confirm-row{height:34px;min-height:34px}.training-v3 .rest-status{font-size:17px;height:22px;line-height:22px}.training-v3 .prepare-values strong{height:18px;font-size:10px}.training-v3 .preparation-top .unit-switch button{height:36px;min-height:36px;width:36px}.training-v3 .test-controls button{width:32px;height:32px;min-height:32px}.training-v3 .training-options .auto-advance{font-size:8px}}

.training-v3 .training-header{grid-row:1}.training-v3 .routine-progress{grid-row:2}.training-v3 .training-info{grid-row:3}.training-v3 .training-stage{grid-row:4}.training-v3 .training-options{grid-row:5}.training-v3 .training-footer{grid-row:6}
.training-v3.phase-active .training-stage,.training-v3.phase-countdown .training-stage{grid-row:auto;grid-column:auto}
.training-v3.phase-active .pose-stack,.training-v3.phase-countdown .pose-stack{background:#fff}
.progress-phase.phase-empty .progress-track{background:transparent;border-top:1px dashed var(--muted)}
@media(orientation:landscape) and (max-height:600px){.training-v3 .training-info,.training-v3 .training-stage{grid-row:3}.training-v3 .training-footer{grid-row:4}.training-v3 .training-options{grid-row:auto}.training-v3.phase-active .training-stage,.training-v3.phase-countdown .training-stage{grid-row:auto;grid-column:auto}}

.training-v3.phase-active .training-info,.training-v3.phase-active .global-clock,.training-v3.phase-active .phase-clock,.training-v3 .execution-control,.training-v3.phase-active .training-options{ text-shadow:-1px 0 #182118,0 -1px #182118,1px 0 #182118,0 1px #182118 }
.training-v3 .training-primary{position:relative}
.training-v3 .training-primary .hex-outline{position:absolute;inset:0;width:100%;height:100%;padding:2px;pointer-events:none;fill:none;stroke:var(--lime);stroke-width:1.5}

.training-v3 .preparation-panel{grid-template-columns:minmax(0,1fr)}
.training-v3 .preparation-panel>*{grid-area:auto!important;grid-column:1!important}
.training-v3 .preparation-panel>.rest-status{grid-row:1!important}.training-v3 .preparation-top{grid-row:2!important}.training-v3 .prepare-values{grid-row:3!important}.training-v3 .weight-confirm-row{grid-row:4!important}

.training-v3 .training-header-center{padding:0;flex-wrap:nowrap;gap:4px;align-items:flex-start}
.training-v3 .training-header-center .tag{display:none}
.training-v3 .training-header-right{position:relative;z-index:2}
.training-v3 #skip-rest{z-index:3}

/* v3.2: shared weight position, progress above clocks, compact footer. */
.training-v3.workout{grid-template-rows:24px 124px 82px minmax(0,1fr) 96px}
.training-v3 .routine-progress{grid-row:1;grid-column:1/-1}
.training-v3 .training-header{grid-row:2}
.training-v3 .training-info{grid-row:3}
.training-v3 .training-stage{grid-row:4}
.training-v3 .training-footer{grid-row:5;display:grid;grid-template-columns:auto minmax(0,1fr) var(--primary-size);gap:12px;align-items:center}
.training-v3 .training-footer .training-options{grid-area:auto;position:static;bottom:auto;left:auto;transform:none;width:auto;display:flex;flex-direction:column;align-items:flex-end;justify-content:center;gap:3px;min-width:0}
.training-v3 .training-options .auto-advance{font-size:10px;line-height:1.25;min-height:30px;text-align:left;max-width:260px}
.training-v3 .training-tools{gap:4px}
.training-v3 .training-tools .borderless{width:40px;height:44px;min-height:44px;padding:10px}
.training-v3 .execution-controls{justify-content:flex-end}
.training-v3 .execution-controls .reps-control{margin-right:auto}
.training-v3 .weight-control{position:relative}
.training-v3 .sidebar-weight-actions{position:absolute;top:100%;right:0;display:flex;justify-content:center;width:100%;gap:0}
.training-v3 .sidebar-weight-actions button{width:40px;height:40px;min-height:40px;padding:9px}
.training-v3 .weight-control .unit-switch,.training-v3 .weight-control strong,.training-v3 .weight-control small{flex-shrink:0}
.training-v3.phase-rest .preparation-top,.training-v3.phase-ready .preparation-top{justify-content:center}
.training-v3.phase-rest .rest-focus.visible,.training-v3.phase-ready .rest-focus.visible{max-width:calc(100% - 190px)}
.training-v3 .preparation-panel{grid-template-rows:28px 44px minmax(0,1fr) 32px}
.training-v3 .weight-confirm-row{height:32px;min-height:32px}
.training-v3.phase-active .training-header{grid-template-columns:minmax(0,1fr) 84px;grid-template-rows:56px 62px;gap:3px 12px}
.training-v3.phase-active .training-header-left{grid-column:1;grid-row:1}
.training-v3.phase-active .training-header-center{grid-column:1;grid-row:1;justify-content:flex-end}
.training-v3.phase-active .training-header-right{display:contents}
.training-v3.phase-active .pause-square{grid-column:2;grid-row:1;justify-self:center}
.training-v3.phase-active .phase-clock-row{grid-column:2;grid-row:2;align-self:center}
.training-v3.phase-active #phase-clock-label{display:none}
.training-v3.phase-active .training-header .training-info{grid-column:1;grid-row:2;align-items:flex-end;align-self:center;text-align:right;padding:0}
.training-v3.phase-active .training-info h1{color:#777;max-width:100%;font-size:clamp(20px,3vw,28px);text-shadow:none;letter-spacing:-.3px}
.training-v3.phase-active .training-meta{justify-content:flex-end;gap:8px;flex-wrap:wrap;font-size:10px}
.training-v3.phase-active .training-footer{grid-row:5}
.training-v3 .pause-square,.training-v3 .training-primary{filter:drop-shadow(0 3px 4px rgba(0,0,0,.55))}
.training-v3.phase-active .pause-square,.training-v3.phase-active .training-primary{filter:drop-shadow(0 3px 4px rgba(0,0,0,.6))}
.training-v3 .test-controls button{box-shadow:0 2px 4px rgba(0,0,0,.3)}
@media(max-width:720px){
.training-v3.workout{grid-template-rows:24px 118px 76px minmax(0,1fr) 92px}
.training-v3 .training-footer{gap:6px}
.training-v3 .training-tools{gap:0}
.training-v3 .training-tools .borderless{width:36px;padding:8px}
.training-v3 .training-options .auto-advance{font-size:9px;gap:5px}
.training-v3 .training-options .auto-advance input{width:22px;height:22px;min-height:22px}
.training-v3.phase-active .training-header{grid-template-rows:56px 56px;gap:3px 8px}
.training-v3.phase-active .training-header-center{gap:0}
.training-v3.phase-active .training-header-center button{width:36px;height:36px;min-height:36px;padding:8px}
.training-v3 .sidebar-weight-actions button{width:36px;height:36px;min-height:36px}
}
@media(orientation:landscape) and (max-height:600px){
.training-v3.workout{grid-template-rows:24px 92px minmax(0,1fr) 72px;grid-template-areas:"progress progress" "header header" "info stage" "footer footer"}
.training-v3 .routine-progress{grid-row:1}.training-v3 .training-header{grid-row:2}
.training-v3 .training-info,.training-v3 .training-stage{grid-row:3}
.training-v3 .training-footer,.training-v3.phase-active .training-footer{grid-row:4}
.training-v3.phase-active .training-header{grid-template-rows:44px 44px}
.training-v3.phase-active .training-header .training-info{grid-row:2;grid-area:auto;grid-column:1}
.training-v3 .training-footer .training-options{flex-direction:row;align-items:center;gap:12px}
.training-v3 .training-options .auto-advance{max-width:230px}
.training-v3 .execution-controls{padding:45px 10px 0}
.training-v3 .sidebar-weight-actions button{height:32px;min-height:32px;width:36px;padding:7px}
.training-v3.phase-rest .rest-focus.visible,.training-v3.phase-ready .rest-focus.visible{max-width:calc(100% - 95px);margin-left:0}
}

.training-v3 .reps-control.rest-hidden{display:none}

.training-v3.phase-active .training-header .training-info{gap:2px}
@media(orientation:landscape) and (max-height:600px){.training-v3.phase-active .training-header .training-info{grid-area:auto;grid-column:1;grid-row:2}}

.training-v3.phase-active .training-options{color:#666;text-shadow:none}
.training-v3.phase-active .training-options .auto-advance{color:#666}
.brand .brand-icon{width:34px;height:34px;display:block;object-fit:contain;flex:none}.brand-large{display:block;width:min(100%,440px);height:auto}.brand-large img{display:block;width:100%;height:auto;max-height:180px;object-fit:contain;object-position:left center}